You never know where yoga and meditation will be helpful. Never think of yoga and meditation as something you are alone, away from the others. The lessons that you learn from yoga and meditation are useful to every second of ever day, so it does not exclude them from your life.
Recently, my 18-year-old daughter, Lisa, started college. After saying buy, we have a long three o’clock to go home. Average speed of vehicles on the speed was about 80 miles per hour you think that was fast enough for most people. There were a big amount of drivers who wanted to go much quick than this.
The problem for those impatient drivers that the speed was only 2 lanes and it was very crowded. Many other parents are also making their way back from college. So there was plenty of room for passing, and even when these drivers still managed to find some space for passage, they really did not get very far. But still they continued to try to pass all the other vehicles constantly good position.
I have observed this behavior with amusement. It was foolishly. I could easily see eager drivers in my rearview mirror, and zigging and zagging in and out of traffic. What they are trying to achieve? What was their hurry? Of course, what they are doing is very dangerous, and does not seem to serve many purposes. Same car that had been zigging and zagging behind me eventually reduce front of me, and then got stuck behind another car. The progress is virtually non-existent. But as long as they continued their desire to move forward, despite all the obvious dangers.
Watching all this, I began to pay attention and observe their behavior. And do not know how impatient driver came back, I noticed that I flew up to prevent them by me. I did get some satisfaction from an evil to do so. According to my observations to myself, I concluded that I was basically imitating their irresponsible actions, so I stopped.
Then, as a driver after the driver cut me off, do not try to impede their progress I began to feel a tinge of superiority. So, I am now in control, and a sense of excellence, understanding the futility and danger of their actions and rejection to take part in it. Then, upon further observation, I realized that now judge their reckless behavior, comparing himself with them and determining that I am some how better than they were. Obviously, this attitude of superiority may serve no purpose, and I quickly stopped doing so.
The fact is that, watching yourself through an analysis, you will learn the way your mind actually works and the way you think. Yoga and meditation teach you that the imitation, judgments, comparisons, matching, only the distance and separate you from each other. Only by creating a conflict, stress and anxiety and unhappiness in your life. This selfish behavior leads to miss seeing the world, and poor action.
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